Keep stress out of your life. Give it to others instead.
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AsianEfficency is a trove of productive tips (if a bit on the nose with subscriptions). Their recent article on burn out was pretty interesting and is worth reading. I think one of the major problems is noticing it in the first place (before you crash completely). It reminds me a bit of mobbing in a previous job. After work motivation crashed and I talked to a friend about what happened at work, I noticed what was happening. I mentioned (tentatively) that maybe I was being mobbed, to which she replied with (roughly translated): «No shit.» It was obvious to her, it wasn’t to me. I think burn out is similar.
So yeah, especially considering the last two years, the article might be interesting: «What To Do When You Recognize Burn Out Symptoms» by Thanh Pham
(As a light at the end of the tunnel, it appears as if work-related discriminatory restrictions might fall beginning of next month. Here’s hoping for the best.)
